Day 16/24 - Resistance Band Advent Calendar : Arm circles

[CBDB]

Resistance Band Advent Calendar Challenge

Day 16/24 

One again for shoulders (purple card), which is great for my rowing. Also at all levels! Even better!  And no need for a door jamb or a bed post. Pretty great all around!

10 REPETITIONS   

youtu.be/LojwSM_xUy0(Not working as expected?)

[David_G]

Thanks CBDB I’m clearly not used to doing that with my arms under tension!😣 I found it quite tough but I did it 💪👍

[CBDB Administrator Graduate Gold in reply to David_G]

Yeah, I find we runners don’t usually use our arms that much. I found that my arm strength really improved with rowing and yoga, though. Will see how I get on later on, I tend to do these in the evening. Well done for doing them in the morning.

[ChannelRunner2 in reply to David_G]

Oh, I am glad I am not the only one! I found it challenging, too!

[Oldfloss Administrator]

Just going to have a go! Watch this space! x

[CBDB Administrator Graduate Gold in reply to Oldfloss]

🤩🤩💪👍🏽

[dijep 30D Graduate]

I've got left behind 😂 so I've just caught up with the last 3 days.I only did 5 of these with my left arm as my shoulder didn't appreciate it, 10 with the right though.

[CBDB Administrator Graduate Gold in reply to dijep]

Well done! A mighty band workout, it sounds like. Individually they don’t sound like much, but by the time I get to the tenth repetition of each, I can feel it! Sounds like you did that three times over!

👏👏👏👏👏

[ChannelRunner2]

I found this surprisingly challenging, which probably means I need to do it regularly! I did one set with a medium Theraband - in both directions - and then another half with a light Theraband, which is definitely the weight I'll use next time.

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

yeah, I started medium, did 5 each side, than switched to easy band and did another two sets of 10, one with hands upwards one with hands downwards.